ways of taking tobacco 3 to Smoke How to Quit Smoking |

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Depriving your brain of nicotine also triggers withdrawal symptoms that make quitting smoking uncomfortable, such as: Cravings Irritability Anxiousness Difficulties concentration Sleep disruptions For many people, these withdrawal side effects can be severe, and its often easier to smoke again than struggle with the symptoms

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"Cigarette Smoking-Attributable Morbidity:United States, 2000." Centers for Disease Control and Prevention